![]() And when we feel good about ourselves, love flows naturally in all our relationships with others. This unique breathing practice is a potent energizer.Įvery cell becomes fully oxygenated and flooded with new life, bringing a sense of joy in the moment. The Sudarshan Kriya is therefore a purifying practice, whereby one receives a proper vision of one’s true self. ‘Su’ means proper, ‘darshan’ means vision, and ‘Kriya’ is a purifying practice. When stress or illness throws them out of order, we experience discomfort and discontent and feel upset and unhappy. ![]() When these rhythms are in sync, we feel a sense of harmony and well-being. Similarly, there are biological rhythms to our bodies, minds and emotions. Nature is replete with various rhythms and cycles - day follows night, night follows day, seasons come and go. Sri Sri Ravi Shankar puts it, the Sudarshan Kriya came to him like an inspiration to bridge the gap between the worlds of inner silence and outer expression of life. ![]() It is today universally acclaimed for its effectiveness in eliminating stress and bringing one completely into the present moment.Īs H. The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being is an integral part of Art of Living programmes.
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